Self defence


A combination of strength, body control, hand-foot coordination, dynamic and a constant change of action and reaction: that’s kickboxing. In her workshops Nicole Trimmel, the elegant fighter, shows who to do it. While learning basic techniques and doing easy routines for everybody you can look inside this complex sport. Individual workshops are our concern - we are happy to tailor your own one.

Nicole also worked for TUI Austria and did her workshop “kickboxing for beginners” at the Magic Life Club in Egypt.

We teach easy and effective techniques to defence against attacker. Everyday situations are simulated and you don’t need any previous knowledge. Let us know your concerns and we are happy to customize your individual workshop. We also offer company internal trainings.

Nicole Trimmel also works for TUI Austria and hold numerous workshops called “self-defence for women” in Magic Life Clubs in Turkey and Greece. She also does a lot of school courses.
You want to bring more quality into your life and want to feel physically and mentally fit? Then you are exactly right. Nicole Trimmel, World- and European Champion in kickboxing, will hold your individual workshop.